Month: December 2021

Candlelit Yoga – Rest and Restore

The Nutshell Dojo
7 – 8:30pm, 22nd December 2021

An opportunity to deeply unwind, recharge and restore energy.
This session will include postures and pranayama techniques to promote wellbeing and positivity and light from within.
You will find ambient music and candlelight.

Limited spaces available.

Please get in touch for more information and to book your space.


Flummery Workshop – A creative movement session with Brenda Waite

The Nutshell Dojo
11am – 12:30pm, 11th December 2021

A monthly movement workshop for creatives who would like to explore their expressive potential.

The sessions begin with a one hour class, a rich mix of individual and collective exploration using improvisation and a range of techniques to look at themes of presence, space, voice / language, character, object and more.

Through a progressive layering of elements we move into a more open structure of guided improvisations and gentle performance practise.
The Flummery process invites a sense of play, connection and investigation. A positive feedback model will be integrated throughout. Adults of all levels of experience welcome.
Brenda’s practise is influenced by her eclectic experience in somatic practises, dance, physical theatre and improvisation.
Theme for this month’s Flummery will be Presence through the Senses.
Using a range of play tools / compositional skills we will transform sensation into form, to communicate the experience of the body.  

Max 6 participants, booking essential.

Lateral flow test required so everyone can feel at ease, thanks.

For booking and further information, contact Brenda: